Writings

Chronic Stress

Chronic Stress

For many who live with chronic stress (and most of us are right now) these little bean shaped organs become overworked and lead to adrenal fatigue which can cause all kinds of symptoms including…

Freeze: A Survival Response

Freeze: A Survival Response

Freeze is a survival response that happens in the physiology as a result of overwhelm. Healing happens slowly and it needs to happen slowly in order to digest the overwhelm that is contained within it.

Understanding Our Nervous System

Understanding Our Nervous System

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

The Heart of Trauma

The Heart of Trauma

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

Coming to Rest

Coming to Rest

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

The Impact of Trauma

The Impact of Trauma

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

A Resting Place

A Resting Place

This place is a resting place. A safe place. A place where you can relax and breathe deeply into the space in your chestthat hardly ever receives any oxygen. This is a resting placewhere you can allow your neck to loosen andyour shoulders to droopa little allowing all...

The Guest of Honour

The Guest of Honour

I used to go diggingpoking and proddinginto the human psyche. That was before I knew how muchshe doesn't like to be forced. Now I prepare a safe, warm and inviting space for her. I bow at her feetin reverence to the mysteries she holds. I listen to the quiet whisper...

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