Shoes at the Door

Shoes at the Door

Shoes at the door both mine both pointing in opposite directions. One a warm cozy pair of slippers. The other a sturdy pair of walking shoes. I could slip into my warm cozy slippers and have a gentle slow day. I could slip into my sturdy walking shoes and venture out...
Nervous System Reminders for the Holidays

Nervous System Reminders for the Holidays

Nervous System Reminders for the Holidays Slowness helps us feel more connected to our bodies. Avoid painful and worrisome narratives. Don’t scare yourself. Don’t scold yourself. Listening to your bodies cues of YES and NO. Notice when you have too much...
Always the Same

Always the Same

When I wake up in the morning the first thing I am struck by is the stillness. I walk through the dark with an intent to not disturb this immense silence. I light a candle to honour the Holy and the Benevolent nature of existence. This is more real and true in my...
I’m Still Holding Her

I’m Still Holding Her

I never really understood that not being able to read the cues of toxic or abusive behaviour was a trauma response. I judged myself so harshly for not seeing. How could I have not seen? For being naive. For being gullible. For being timid. For being meek. For ending...