Sanctuary for the Heart Monthly Reflections – Sept. 2023

Sanctuary for the Heart Monthly Reflections – Sept. 2023

Sept 2023 The weather is changing here on the West Coast.  It’s a gorgeous morning.  I can feel the coolness of the air on my feet.  It’s almost time for my warm wooly socks.  The leaves are changing colour on the trees right outside my yard.  Trees that have been a...
The Spiritual Impulse

The Spiritual Impulse

When I first began my spiritual journey I would spend hours in old book stores looking for anything I could find on Eastern religions, Christian Mysticism, Advaita Vedanta, Sufism etc.  I went to church, 12 step groups, sangha, silent retreats, travelled to California...
Survival Stress

Survival Stress

When the body is in service to the personal identity; we push it too hard to keep up with a lifestyle we can’t afford; in an attempt to distract we feed it food and substances that it can’t digest;  we impose restrictions on it;  we use products and...
The Right Conditions

The Right Conditions

It’s a beautiful morning on the West Coast.  The air is crisp and cool with a tiny little breeze.  I love the feel of cool air on my skin in the morning as i wander around my yard welcoming and being welcomed into a brand new day.  Two little rabbits have been...
Sanctuary for the Heart Monthly Reflections – Sept. 2023

Sanctuary for the Heart Monthly Reflections

July 2023 Barrier or Blessing This week I’ve been waking up to a construction crew on the road beside my house.  They are here at 6:30 am getting ready to start their day, which includes a lot of shouting back and forth between the crew, and then the machines are...