Trauma

Freeze: A Survival Response

Freeze: A Survival Response

Freeze is a survival response that happens in the physiology as a result of overwhelm. Healing happens slowly and it needs to happen slowly in order to digest the overwhelm that is contained within it.

The Heart of Contemplation

The Heart of Contemplation

Contemplation is a gentle practice of simply being here. It’s a practice of meeting what’s here in each moment including our shifting and changing internal environment.

The Heart of Trauma

The Heart of Trauma

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

The Impact of Trauma

The Impact of Trauma

When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.

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