Honour her as your deeper self and let her guide you. She loves simplicity and slowness.
As we wake up from the demands of the personal identity a new relationship with the body begins to awaken as well. The body is no longer seen as a means to an end but an innocent and alive mystery with an innate intelligence…..
Human beings are like plants. We do really well in the right conditions and poorly in the “wrong” conditions. It’s up to us to discover what the right conditions are for us to heal.
It’s not our natural state to be overbearing and heavy with unprocessed pain. There is a more embodied way of being that begins with truth telling, compassion, listening and a willingness to see.
The reverberations of trauma begin in childhood and echo throughout our lifetime. With loving attention new pathways can be formed in the brain and redirected towards wholeness.
The trauma wound goes back to the disconnection that happens during a traumatic experience in childhood. Our natural state is connection. Disconnection is the result of trauma.
We bring ourselves into alignment with the way things are right now. We stop fighting and allow ourselves to be deeply impacted by the goodness and healing forces of our benevolent nature.
Life is kind and when you slow down to a gentle, curious and compassionate kind of listening you will see what is here for your attention.
Freeze is a survival response that happens in the physiology as a result of overwhelm. Healing happens slowly and it needs to happen slowly in order to digest the overwhelm that is contained within it.
Contemplation is a gentle practice of simply being here. It’s a practice of meeting what’s here in each moment including our shifting and changing internal environment.