Trauma

Just Being

Just Being

There is a kind of congruence in simply being here.

The Body Remembers

The Body Remembers

The collapse of this vulnerable structure I had worked so hard to keep together didn’t happen all at once but when it happened it was catastrophic.

Quietly Attentive

Quietly Attentive

We don’t have to force our traumatized minds and bodies into abeyance to notice the silent background of our existence. It’s here right now.

Attunement with Nature

Attunement with Nature

I have noticed that as I heal the disconnect in my own traumatized physiology I am coming more into attunement with nature.

Caught

Caught

Nervous system work is sensitive, nuanced and complex. It requires a skilled practitioner who knows how to be steady, gentle and attentive.

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