Fear is a small contraction in a vast and unconditional Universe. You are not that tight and restricted contraction. That tight and restricted contraction lives in you.
Self Care Practices
Quietly Attentive
We don’t have to force our traumatized minds and bodies into abeyance to notice the silent background of our existence. It’s here right now.
Love Calls Us Home
A beautiful and intimate journey from survival to simply being here.
Dorsal Vagal Shutdown or The Freeze Response
Our species is so cruel and rejecting of things we don’t understand.
Waking up with Anxiety
Tending to my physiology with slowness and loving compassion is one of the greatest gifts I have learned to give myself. It is especially important when anxiety is here.
Start Your Day by Making Less Effort
The sacred to me is the simplicity of each moment.
Survival Stress
As we wake up from the demands of the personal identity a new relationship with the body begins to awaken as well. The body is no longer seen as a means to an end but an innocent and alive mystery with an innate intelligence…..
The Right Conditions
Human beings are like plants. We do really well in the right conditions and poorly in the “wrong” conditions. It’s up to us to discover what the right conditions are for us to heal.
The Body is Innocent
We have been taught to distrust the natural intelligence of our bodies. We send messages of rejection to the body repeatedly and yet she continues to breathe.
Simple Sincere Sweet and Slow
The heart longs for the sweetness and sincerity of kind words, sensitive touch and merciful presence.