Writings

A Very Strange Day

A Very Strange Day

Did you ever have a day when the best thing feels like beginning again tomorrow.  It wasn’t a terrible day just a strange day filled with little inconveniences.

Rage

Rage

“Rage and anguish exist underneath the veneer of niceness, no matter how sincerely a person mistakes the facade for her true self.”  ~  Gabor Mate

The Body is Innocent

The Body is Innocent

We have been taught to distrust the natural intelligence of our bodies. We send messages of rejection to the body repeatedly and yet she continues to breathe.

Even the Birds are Quiet

Even the Birds are Quiet

It’s not our natural state to be overbearing and heavy with unprocessed pain. There is a more embodied way of being that begins with truth telling, compassion, listening and a willingness to see.

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