Life is kind and when you slow down to a gentle, curious and compassionate kind of listening you will see what is here for your attention.
Trauma
Freeze: A Survival Response
Freeze is a survival response that happens in the physiology as a result of overwhelm. Healing happens slowly and it needs to happen slowly in order to digest the overwhelm that is contained within it.
The Heart of Contemplation
Contemplation is a gentle practice of simply being here. It’s a practice of meeting what’s here in each moment including our shifting and changing internal environment.
The Heart of Trauma
When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.
The Impact of Trauma
When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.
The Guest of Honour
The precious exhale of being invited to be here in the magical and organic unfolding of her own nature.