We bring ourselves into alignment with the way things are right now. We stop fighting and allow ourselves to be deeply impacted by the goodness and healing forces of our benevolent nature.
Trauma
A Different Kind of Looking
Life is kind and when you slow down to a gentle, curious and compassionate kind of listening you will see what is here for your attention.
Freeze: A Survival Response
Freeze is a survival response that happens in the physiology as a result of overwhelm. Healing happens slowly and it needs to happen slowly in order to digest the overwhelm that is contained within it.
The Heart of Contemplation
Contemplation is a gentle practice of simply being here. It’s a practice of meeting what’s here in each moment including our shifting and changing internal environment.
The Heart of Trauma
When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.
The Impact of Trauma
When we experience trauma there is a shift that happens in our physiology and our innocent childlike orientation to authenticity becomes an orientation to survival. It’s an innocent attempt on behalf the child to restore a sense of safety and belonging.
The Guest of Honour
The precious exhale of being invited to be here in the magical and organic unfolding of her own nature.