We don’t have to force our traumatized minds and bodies into abeyance to notice the silent background of our existence. It’s here right now.
Presence
Love Calls Us Home
A beautiful and intimate journey from survival to simply being here.
Attunement with Nature
I have noticed that as I heal the disconnect in my own traumatized physiology I am coming more into attunement with nature.
Caught
Nervous system work is sensitive, nuanced and complex. It requires a skilled practitioner who knows how to be steady, gentle and attentive.
Start Your Day by Making Less Effort
The sacred to me is the simplicity of each moment.
Little Nudges
When we pay attention to the little nudges we are being guided towards a much deeper and more significant reality than we see on the surface.
Always the Same
Mostly I don’t have a clue what to do next so I listen and when it becomes clear that action is required I act but not one second before.
The Soul of this Moment
Just for a moment I invite you to be unhurried. Be slow and quiet. Lean in and listen to what’s below the noise.
There is Grace in Waiting
I lit a candle this morning for me, for you and for all of us who are dealing with the impact of trauma. For the numbness that leaves us absent and longing for what we often can’t even name.
Sanctuary for the Heart Monthly Reflections – Sept. 2023
I wish you a gentle and kind relationship with yourself as you navigate these challenging times.