We bring ourselves into alignment with the way things are right now. We stop fighting and allow ourselves to be deeply impacted by the goodness and healing forces of our benevolent nature.
Writings
Chronic Pain and Anxiety
The brain and nervous systems react to prolonged pain by going into a fight-flight-freeze response. There are neurosensory practices that support the nervous system to come back into regulation.
Curiosity and Chronic Illness
Even if you are unable to leave your bed because of a chronic illness you can awaken curiosity. It’s impossible to be afraid and curious at the same time. Curiosity is a beautiful antidote to fear.
Digesting Christmas Overwhelm
The habit of abandoning ourselves in stressful situations is very strong. We shift habitual reactions and dissociation through repetition of slow and gentle responses to stress and overwhelm.
The Heart of Dementia
If someone you love has dementia and you are in need of support please inquire into my private sessions. I would be happy to support you.
Be Here and Receive
Being present will allow you to rest in the stillness that is here and available to you in every moment. It is calling to you. It’s time to let go of control. Simply be here and receive.
A Season for Self-Compassion
When we practice self-compassion we give our loved ones the best gift of all. The gift of our regulated nervous system that allows us to show up as compassionate, present and engaged.
A Different Kind of Looking
Life is kind and when you slow down to a gentle, curious and compassionate kind of listening you will see what is here for your attention.
She Teaches Us Tenderness, Patience and Courage
As we wake up from the demands of the personal identity a new relationship with the body begins to awaken as well.
Chronic Stress
For many who live with chronic stress (and most of us are right now) these little bean shaped organs become overworked and lead to adrenal fatigue which can cause all kinds of symptoms including…