Who you are is simple and beautiful.

Love is a direct and compassionate invitation to what hurts.
Love says, “I’m always here for you”.

The Persistent Dream Like Nature of the Past

A single flame holds my attention this morning.

The one thing I know for certain is that, irregardless of how chaotic it gets, my home is right here where I am right now. There is peace here.

What’s simple and here for you right now?

Undigested trauma is ours to hold and care for.

There is a kind of congruence in simply being here.

The collapse of this vulnerable structure I had worked so hard to keep together didn’t happen all at once but when it happened it was catastrophic.

A beautiful and intimate journey from survival to simply being here.

I have noticed that as I heal the disconnect in my own traumatized physiology I am coming more into attunement with nature.

Nervous system work is sensitive, nuanced and complex. It requires a skilled practitioner who knows how to be steady, gentle and attentive.