The Soul of the Universe

Spiritual Awakening

What is Love when we don’t seek anything beyond this moment.  What is love right now?  What is love when we don’t stop at words or hallmark cards. What is love when we’re single, coupled, healthy, suffering, grieving or dying?  Love has no definition and is not...

The Present Moment is Safe

Presence, Self Care Practices

Pause for a moment and allow yourself to settle into your seat.  Feel your feet on the ground and the weight of your body in your chair.  Let down just a little into your chair and notice that you are held here.  Open your eyes and allow your gaze to move slowly...

The Trauma Wound

Trauma

The trauma wound goes back to the disconnection that happens  during a traumatic experience in childhood.  Our natural state is connection. Disconnection is the result of trauma. There is something here that is pure; unconditionally loving; tender; clear; that has...

Tenderness is for the Heart

Presence

When our hearts are burdened we want to be sure that we approach our inner world with patience, sincerity and slowness. We can get very complex in our practices and in our minds by analyzing everything that is happening but even if our analysis is right it won’t...

Simple Aware Being

Presence, Spiritual Awakening

Do you ever wonder who you really are?  The answer is quite simple.  You are that which is reading these words right now.  Simple aware being – looking.  You are that which is hearing the sounds around you.  The same simple aware being – listening.  This...