Is Love Ever Absent?

Presence

I have learned that I can only know the truth of any situation by being quiet and curious.  The mind is a constant feedback loop of the past and a reiteration of our undigested pain.  It doesn’t leave room for things like openness, wonder and listening.  The mind is...

The Soul of the Universe

Spiritual Awakening

What is Love when we don’t seek anything beyond this moment.  What is love right now?  What is love when we don’t stop at words or hallmark cards. What is love when we’re single, coupled, healthy, suffering, grieving or dying?  Love has no definition and is not...

The Present Moment is Safe

Presence, Self Care Practices

Pause for a moment and allow yourself to settle into your seat.  Feel your feet on the ground and the weight of your body in your chair.  Let down just a little into your chair and notice that you are held here.  Open your eyes and allow your gaze to move slowly...

The Trauma Wound

Trauma

The trauma wound goes back to the disconnection that happens  during a traumatic experience in childhood.  Our natural state is connection. Disconnection is the result of trauma. There is something here that is pure; unconditionally loving; tender; clear; that has...

Tenderness is for the Heart

Presence

When our hearts are burdened we want to be sure that we approach our inner world with patience, sincerity and slowness. We can get very complex in our practices and in our minds by analyzing everything that is happening but even if our analysis is right it won’t...