Our true nature of Presence is receptive and welcomes everything into herself. In this session we will learn to orient ourselves towards receptivity rather than resistance. Humans are the only ones who have the capacity to be here and not be here at the same time. We will practice welcoming ourselves and each other here. What we reject and suppress never really goes away and it take enormous energy to hold it at bay.
In this session I will talk about the importance of building capacity in the nervous system for healing past trauma and why it is counterintuitive to just dive in and feel all our feelings. I will introduce my next 6 week course, Safety and Sovereignty in the Body, where we will have more time to immerse ourselves in all of these teachings.