Monthly

Monthly Event - Candace will lead the group in a compassion practice of meeting reactivity with love and understanding rather than shame and self-judgement.

Monthly Event - In this session Candace will talk about the quality of gentleness and guide the group through a gentle healing touch practice.

Monthly Event - Candace will talk about the importance of building capacity in the nervous system for healing past trauma and why it is counterintuitive to just dive in and feel all our feelings.