A Season for Self-Compassion
Do you ever wonder if you’re the only one who finds Christmas hard. In order for me to celebrate this time of year I have to find a way to move authentically in a way that reflects what matters most to me. I find it impossible to pretend my way through Christmas. ...
A Different Kind of Looking
Often when I am working with clients they ask me, “how do I know what needs my attention when there is so much going on in my life?”. It’s a question that comes from the experience of overwhelm. The answer is quite simple but it requires a different...
She Teaches Us Tenderness, Patience and Courage
When the body is in service to the personal identity; we push it too hard to keep up with a lifestyle we can’t afford; in an attempt to distract we feed it food and substances that the body can’t digest; we impose restrictions on it; we use products and...