Gentleness is a quality of our true nature. The practice of gentling the nervous system is designed to soothe and settle our physiology. As our system relaxes we become a gentle presence to others as well. “You’re safe with me.” Gentling creates space in the body.
Force and pressure hardens and contracts while gentling softens and opens.
In this session I will talk about the quality of gentleness and the practice of gentling the nervous system. I will guide the group through a gentle healing touch practice. “A bubble of safety and support” is how one participant described this practice.
Whether you are new to these kind of practices or a seasoned practitioner you are welcome to join us. The practices are simple and direct and the shared space is safe, warm and welcoming.