Awakening into the Goodness of Right Now

A Gentle and Safe Approach to Healing Trauma

Imagine loving your life and being able to care for yourself and bring yourself back to a state of peace and acceptance when you can’t.

This is such a historic time. There is no blue print for how to navigate the loss of safety, grief and confusion except for our own natural ability to heal and find comfort in the most challenging situations.

This course will help you:

• Understand the impact of past and present trauma on the physiology and why we suffer
• Love and care for your nervous system
• Pause slow down, rest and find ease in the present moment with the support of the group and consistent guided practices
• Notice that the environment and your own physiology (present moment) is constantly offering support.
• Align with what is helpful and supportive and let go of what isn’t
• Build capacity to be here by first building a foundation of safety, stability and unconditional acceptance
• Shift through the repetition of slow and nourishing new practices
• Feel safe in the company of others. Perhaps for the first time
• Learn to trust that the Love you long for is already and always here and that you are not separate from that Love
• Know yourself as you really are

“You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.” ~ Mary Oliver – Wild Geese

In this course we will engage in teachings, simple present moment practices; meditation, grounding, orientation and creative practices followed by questions and dialogue.

This is a slow and gentle process.

Registration includes:

• Access to all 8 live classes.
• All class audio recordings.
• Weekly homework practices and primings for upcoming topics.

Cost:

$160.00
$80.00 (Returning Students)
(Sliding scale rates available for first time students)

Please private message or email candacekirby@shaw.ca for registration for the information event.