A Simple Presence Practice


Feel the weight of your body in your seat.

Your feet in contact with the floor or ground beneath you.

Wiggle your toes and notice the temperature of your feet.

Open your eyes and allow your looking to go where it wants to go.

Slow. Curious. Simple looking.

Notice how quiet and effortless your looking is.

What do you notice?

Quietly listen.

Open. Receptive. Easy listening.

Allow sounds to come to you without effort.

Notice how uncomplicated your listening is.

Gently breathe into the space around you.

Soften into Being Here.

Notice any signs of settling.

And rest.

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