An event every week that begins at 10:00 am on Sunday, repeating until December 24, 2023
Each week we will cover a new topic related to trauma, the nervous system and awakening to our nature of ease.
In order to stabilize and support our physiology as we heal from trauma or chronic stress we must find our sense of ground in the present moment. A solid anchor that allows our physiology to recognize safety and support here in the present moment.
The practices I teach are a simple and slow way of connecting to the present moment through the senses. They will help to restore a sense of safety, stability and support to the physiology.
We don’t want to be pushed in all directions by the media, our own minds and the collective surges of overwhelm. Those of us who aren’t in the epicentre of a crisis we need to hold our ground. To be present. To be connected to our source of courage, love and wisdom. To sit or stand upright in our solidarity with truth and all that is meaningful, good and sound in this world. We need to hold onto the intention to always speak and act from a place of greater wisdom and unconditional love.
We are not in control of what is happening in the world but perhaps in our willingness to stop and allow our systems to rest we can offer that rest to those around us. We can be a small island of calm in a very turbulent ocean.
Having a practice is no longer a luxury. Having a practice that connects us to the heart and soul of each moment is essential if we are ever going to restore a state of equilibrium in ourselves and our collective humanity.
Practice brings us back here, home, where we can align our internal compass with peace, unconditional love and eternal wisdom.
The safe container of the group will offer consistent support, compassionate presencing and attunement for your nervous system.
You are invited to join me for this free online weekly event.